TOP 5 WAYS TO INCREASE YOUR METABOLISM TO LOSE WEIGHT

   

Rev up your metabolism to help trim down your waistline. Here’s why – a healthy metabolism helps you change what you eat and drink more efficiently. Increase your metabolism to burn more calories – even when you’re relax. Here’s how.

Start a weight training program

Muscle is more dense than fat so you’ll look leaner. Even improved, you’ll burn more calories throughout the day. According to WebMD, rising your muscle mass will increase your resting metabolism, and that will create your body burn more calories. Ask staff at your fitness center for tips on getting started with a weight training program that’s right for you, so you’ll obtain results without injuries.

Add protein

Protein nourishs lean muscle, encourages satiety and increases calorie burn. Include some with meals and snacks to decrease overindulgence and get faster metabolism. Protein is an especially good choice for breakfast. Choose eggs with a slice of tomato or a a small number of leaves of spinach instead of doughnuts or bagels.

Go hard

High strength interval training or HIIT burns more calories than stable state workout. What’s more it revs up your metabolism so you burn calories better for hours after your sweat session. To do HIIT, just kick it up a notch. Alternate periods of vigorous workout (think 8 or above on an strength scale of 1 to 10) with rest or more moderate exercise. An example would be to alternate sprinting with walking. Experiment with gap length depending on your schedule and fitness level.

Choose good nutrition

Skip trans fats because, although they are delicious, trans fats slow metabolism (these are typically found in snacks and sweet treats). Opt in its place for metabolism regulating foods like those containing omega 3’s, protein, fiber and whole grains. These foods work to decrease inflammation, stabilize blood sugar and help you feel full longer. Choose organic when you can. Some pesticides can force your thyroid to work harder, which can also slow metabolism. Lastly, eat sufficient. Severe calorie control does more to impede weight loss than it does to give confidence it.

Skip the late show

Get a good night’s sleep to increase metabolism. Turn off technology at least an hour before bedtime. Maintain your room cool and dark for better sleep quality. Getting to bed early helps you increase metabolism in another way – you will be more likely to get up to get some sunshine and workout. A 7:00 am exercise is a perfect way to obtain your metabolism going. Plus, you’ll have energy to move more all day – yet another way to stoke the burn. Take the stairs, walk to lunch and stand when you take calls to get better your metabolism throughout the day.