WHAT HAPPENS WHEN YOU REALLY WALK THE SUGGESTED 10,000 STEPS A DAY?

     

Get on your feet. Walking the suggested 10,000 steps a day boosts overall health without too much load on your already crowded calendar.

Move closer to a healthy weight

Eat less, move more is the age-old formula for weight loss – walking is an easy way to attain that aim. A 2017 study in print by the National Institutes of Health established once again that physical activity is important for healthy weight. Overweight adults in the study walked 10,000 steps a day at a temperate pace and realized modest weight loss at the end of 12 weeks. Aiming for that 10,000-step mark is a good way to ward off weight gain and even drop a few pounds.

Reduce Nervousness

The simple act of walking can help to ease nervousness. Try it, rather than trip to the candy machine, the next time you feel anxious. Just 10 minutes has been shown to promote feelings of well-being. Notice your breath and the pressure of your feet on the ground as you walk.                                                        

The simple act of walking can help to ease nervousness. Try it, rather than a trip to the candy machine, the next time you feel anxious. Just 10 minutes has been shown to promote feelings of well-being. Notice your breath and the pressure of your feet on the ground as you walk. The simple act of walking can help to ease nervousness. Try it, rather than a trip to the candy machine, the next time you feel anxious. Just 10 minutes has been shown to promote feelings of well-being. Notice your breath and the pressure of your feet on the ground as you walk.

Blood sugar become stable

Regular physical activity, such as walking 10,000 steps a day, leads to lower glucose and insulin reply after a meal. This is vital for managing or reducing the threat of diabetes.

Decrease the threat of heart disease

Bodies are designed to move, and the consequence of not moving them enough often come in the form of poor health outcomes. When you walk more, say 10,000 steps rather than the typical average of 3,000 to 4,000, you are effectively improving your cardiovascular health. That means less threat of heart attack, rub and high blood pressure.

Tone up

Walking doesn’t just increase your heart health; it is also good for toning your complete body. Your legs and glutes get a good exercise and if you pump your arms as you walk, they also advantage.

Increase mood

The simple act of walking get better clarity for better cognitive performance, boosts mood and your overall feelings of well-being and even decreases tension. If you are looking for plans to get better your body and mind, walking is the ticket.

Walking is simple to do and good for you, too. Not only do you get the advantages of weight management and better cardiovascular health, you’ll also sleep better and feel less stressed. To obtain started carry your phone along when you can, or spend in a pedometer or Fitbit. Aim to add more steps to your daily total each week until you reach 10,000 daily. Maintain a journal or enlist a friend for extra accountability. There isn’t a magic bullet for good health and healthy weight but walking is a pretty good step in the right way.